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| Liam Sartorius is a freelance personal trainer
and weight loss coach offering individual and group sessions across Hertfordshire
and London. Since qualifying in 2003 he has completed over 10,000 personal
training sessions and coached over 300 private clients including actors,
TV presenters, entrepreneurs and senior executives at leading institutions
such as BT, Sainsbury's and Tesco. For pricing, availability and the latest packages please fill in the form below - |
| A
friend of mine highly recommended Liam to me and I cannot be thankful
enough. Having spent four years slaving away at the gym trying to get
slim legs, I was failing miserably and becoming extremely frustrated.
Liam has completely solved it. He has given me the information and guidance
I needed to radically improve my diet, resulting in magnificent weight
loss. His workouts are highly challenging, but achievable, and will be
tailored to meet your exact needs. Liam's approach is extremely motivating.
He is very positive and always sees the best in peoples abilities. He
is very realistic, making his workouts and diet plans easier to stick
to. He appreciates that there is more to life than diet and fitness, and
therefore, regardless of your career/family/social life, he will give
you a plan which fits in with your lifestyle, and one that really does
work. I am thrilled with what Liam has helped me to achieve - the results
he gets really are amazing. Five months into seeing him, I'm well on the
way to getting my 'perfect' legs - something I've previously failed in
achieving over a four year period. Thank you Liam - you are an angel xxx Nicola Baker |
| Liam
is a star! What he doesn't know about nutrition and exercise is probably
not worth knowing. He's kept me motivated week after week to get me below
target weight and always has something new to keep my workouts feeling
fresh. Gym memberships are such a waste of money - Liam is one of the
best investments you will ever make and you'll be reaping the rewards
before you know it! The only downside is the amount I've had to spend
on new clothes .... but I'm fitter, healthier and leaner than I've been
in years and that's how I intend to stay. Jill Leighton |
| Liam's
combination of nutritional advice, exercises and focused support made
it possible for me to reach my target weight. The framework he gave me
to help track my eating was manageable and produced results. He is friendly
and helps you feel that you are working together to reach your goal. I
quote his advice so much to friends and family that they feel they know
him too. I would recommend anyone who wants to lose weight and get fit
to work with Liam. Debbie Martin |
To be honest when I first read about Liam's weight loss plan I was my usual sceptical self and thought it would be just another diet that wouldn't be practical for a man whose working hours are never the same and spends a fair chunk of the day driving. After some time I thought I might as well give it a go as I wasn't getting any thinner doing nothing about it! I soon discovered that my initial assumptions couldn't be more wrong. I met Liam who was very friendly and helpful (nothing like those sergeant major types on TV!). He worked out an exercise programme that would make me sweat a bit but wouldn't be impossible and painful! The biggest surprise of all was the personalised nutrition programme.
I expected to be faced with the usual rabbit food to eat, but no...
none of it. I could still eat the foods I like and even go out for a
few beers on Friday night! This made me realise that this was a healthy
eating plan rather than a diet. The plan has been so easy to adapt to
and now it just seems like normal to me. I forget sometimes that I'm
even trying to lose weight until I see myself in a mirror and realise
just how much weight has fallen off. The nicest thing of all is when
I bump into people I haven't seen for a while. The look of astonishment
on their faces and the nice things they say make it all worth while! |
| Like
most people I knew about the benefits of good nutrition and exercise,
but as my family and work life got busier I soon forgot to ensure that
I followed this good advice. I needed a little extra help and support,
which is why I called Liam. My weight loss programme not only gave me
the opportunity to refocus time for myself, but also got the family to
think and act healthily too. Liam's eagerness to support and motivate
me enabled me to keep younger family members on side to support me - especially
when trying a new meal plan or when finding the time to ensure I completed
my workout.
Liam listened very closely to my needs and goals, and ensured my exercise
programme would help me to meet those goals taking into account my current
fitness and health concerns (my dodgy neck). Unlike the diets I've tried,
I never felt I had a problem with the nutrition. Having it monitored
by my personal trainer really helped to educate me about portion control
– now all the family has lost weight! All in all, Liam helped
me change my shape and my weight, and now I actually enjoy making healthier
choices! He gave me back the ‘wow factor’ about feeling
good about myself. Certainly that is the response I have got from friends
and colleagues who meet the new me. Thank you Liam! |
I decided it was time to do something when I saw my holiday photos. I couldn’t believe I was the person in those pictures! I could always find excuses not to go to the gym, so I decided a personal trainer might work for me and I found Liam... After his first visit I knew I had made the right decision. His philosophy is to make exercise and nutrition work for you. I knew this would be a lifestyle change, and I was ready for the challenge of breaking my bad habits! I love to cook, and eat, but I’ve never monitored what I was
eating. Liam taught me to take more notice of what I was eating and
to ensure the portion sizes were correct. I learned about balancing
my carbohydrates, proteins and fats so I could eat less and not feel
hungry. He planned an exercise programme to fit into my lifestyle. I
had no excuses not to go the gym, because I didn’t have to! I
chose to train 5 times a week for 30 minutes in the comfort of my own
home, with Liam visitng me weekly to encourage, motivate and help me
stay focused. And it has paid off! I feel empowered through this, knowing
that a few simple changes to my lifestyle can make me feel so much better
in myself. I cannot believe I didn’t do this sooner! |
| I
decided to look for a personal trainer as I’d tried all the usual
diets, going to the gym etc and couldn’t lose the final few pounds.
I wasn’t big to start with (size 12) so I really was sceptical whether
I would be able to change my shape. Having been on the plan for 12 weeks
I have lost 10lbs of fat and 14 inches in total - a fantastic 4.5 of those
inches were off my waist! I can honestly say that taking on a personal
trainer is the best thing I have ever done. I’m healthier and fitter
than I have been before and its really not that hard! Liam has been so
supportive, and I can’t thank him enough for how he has changed
me, not just my figure but my lifestyle too. Jackie Schott |
Since meeting Liam in September 2006 my life has improved immensely. I had never really shifted my baby-weight, but instead put on more weight following a very minor accident. Despite physio, the accident had left me with daily stiffness and pain, so I found it really hard to exercise and diets were never long-term. In fact, diets I tried were barely even short-term solutions and only resulted in further weight gain. I knew deep down that exercise and proper nutrition was the answer but I always had an excuse not to! That's when I finally picked up the phone and got in touch with Liam.... By the end of my first 8 weeks I had lost 6 inches off my waist and
I’ve just bought my first pair of size 10 jeans EVER!! More importantly,
within two weeks the pain I had suffered with for 8 months disappeared.
My exercise and nutrition programme was personalised to slot straight
into my life so I’ve been able to do it at my own pace and I love
it, especially with the changes I can see. I feel more confident and
fitter than I have done for years. |
I
think I might be becoming a fitness bunny! Not a gym bunny. I used to
pay the gym fees, but soon got bored and stopped going. It’s all
credit to you for designing me a home programme that I can actually
stick to. In fact I really enjoy the workouts and the results are amazing.
You’re a genius. |
One
coaching session with Liam convinced me that I could finally lose the
weight I had been struggling with for years. 12 short weeks later I am
slimmer, stronger and healthier than I was at 25. |
| We
are fitter, leaner, and more confident. The only bad thing is that we’ve
had to replace our entire wardrobes! Nigel & Marilyn |
People
keep saying how much younger I look... I now have a body I can show
off rather than hide away! |
| At
53 I thought I was 'past it'. After just 5 weeks with Liam self-esteem
has rocketed! Lesley Wallis |
| It
wasn't until I had to wear swimwear that I realised the difference...
First holiday in 5 years that I haven't felt like a flabby old mum! Georgina Peters |
| I
achieved more in 3 months with Liam than I did at the gym in 3 years,
and I've lost another 6 lbs since finishing. Andrea Swain |
| With
Liam's help I've lost a stone in 8 weeks and feel like a new person. Last
Sunday I ran 3 miles for the first time in my life... it felt great! Jim Bindler |
| Now
my clothes are too big! You owe me 9 pairs of jeans, 41 tops, 3 trouser
suits, 12 dresses, and about 8 bra's! Vicki Gower |
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For the first time in my life I feel that I have the motivation to manage
my weight rather than it managing me. Andrea Cramphorn |
| Liam
has given me life-changing nutrition tuition that taught me how to beat
the binges! Christine Bateman |
| Liam
is an excellent motivator, very friendly and non-judgmental. It's been
the perfect kick-start! Karen Thomas |
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After losing 5 inches off my waist my trousers kept falling down... it
felt so good! Debbie Delland |
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Wow! 15lbs of fat gone and 6 inches off my waist in just 6 weeks! I can't
thank you enough! Claire Potter |
t:
01462 231105
REPs Level 3 Personal Trainer Specialist areas... • Weight Loss / Management Services... • Weight Loss Plans
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